"Starting Yoga: Beginner's Journey"

Yoga is an ancient heritage of India which is preserved in the same way today. In today's lifestyle, where we are so busy with work and have almost stopped paying attention to our health, Yoga is a great option to live a long and healthy life, provided you do it carefully and with discipline.

Today, we will talk about some yoga asanas that you can adopt in your daily life to make your life healthy. These yogasanas can be done by anyone, even if they have never done Yoga before.

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. It involves a series of postures called asanas, breathing techniques called Pranayama, and meditation called Dhyna to promote physical strength, flexibility, mental clarity, and inner peace.

Here are some yoga asanas for beginners:

1. Tadasana (Mountain Pose) - Often used as a starting position for other standing poses, Tadasana can help to improve posture and focus.

2. Veerbhadra Asana (Warrior Pose) - There are three main variations of Warrior poses: Warrior 1, Warrior 2, and Warrior 3. Each variation helps to build strength, focus, and stability. It's a powerful standing pose that embodies the warrior spirit, enhancing willpower and overcoming limits and concerns.

3. Vakraasana (Twisted Pose or Half Spinal Twist Pose) - Benefits include improving spinal flexibility and strength, enhancing blood circulation to spinal nerves, relieving mild back pain, toning back muscles and abdominal organs, aiding digestion, and reducing lower abdomen fat. It's a preparatory pose for more advanced asanas like Poornamatsvendra Asana.

4. Bala Asana (Child Pose) - Bala Asana is a restful pose, it's a grounding pose that activates the relaxation response in the body.

5. Sarvasna (Corpse Pose) - Often practiced at the end of a yoga session, Sarvasna helps to reduce stress, calm the mind, and relieve fatigue. It is important to stay still and let go of any tension in the body during this pose.

Remember to breathe deeply and take each pose at your own pace.