Ash Gourd also known as "benincas a hispid" wax guard, white pumpkin and Chinese watermelon, is a fruit native to parts of Southern Asia, it grows on a vine & matures into a round or oblong melon that's approximately the same size and colour as a watermelon.
Once ripe the fruit's fuzzy exterior morphs in a powder-coloured coating that gives this fruit its name.
Benefits of Ash gourd juice-
Ash gourd juice offers several health benefits let's explore them:
Heart health - The high fibre content in Ash Guard helps to lower bad cholesterol in our body and reduces the risk of cardiovascular disease.
Liver health - Ash God has anti-inflammatory and antioxidant properties that aid in fat and bile excretion benefiting Liver health.
Muscle relaxation - The Pulp of Ash God has muscle relaxant properties, making it effective for treating insomnia and anxiety.
Boost immunity - Ash gourd contains phytochemicals like carotenoids and peptides acting as antibiotics to help fight with infections like the common cold and dengue fever.
Detoxifying Kidneys – Ash gourd juice has detoxifying properties it helps to treat urinary tract infections and detoxifying the Kidneys.
Remember to consult a healthcare professional before incorporating any new food or drink into your routine.
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